The American college of sports medicine recently released their projected top trends for the fitness community in 2025. Fast fashion and over consumption make me weary of any projected trends whether that be in beauty, fashion, fitness, or culture. However, a good way to prepare for the way the gym Read more…
For Type A, eldest daughters, gifted program grads, and rule followers like myself; failure sucks. It is simply the worst. My initial reaction to any type of failure- whether it be academic, athletic, or relational- is “I suck as a human being”. Where did this narrative come from? Not sure, Read more…
Instagram feeds are some of the most fun, but addicting places on the internet. Screen times seem higher than ever- take it from someone with a 5 hour average for screen time. This average is not solely from social media, but I often find myself reaching my 2 hour limit Read more…
There are millions of distractions in front of us. Overwhelming amounts of information to process right at our fingertips. We’re struggling with comparison like never before. It is well known that there is a mental health crisis plaguing our generation. So, what can we do about it? We take the Read more…