My last semester of University is on the horizon. I see fear, uncertainty, and anxiety clouding all the possibility ahead of me. Simply thinking about housing, employment, traveling, and the whole “figuring out what I want to do with my life” thing causes my heart to beat a bit more Read more…
Election season. I knew it would go like this. I accepted my fate the evening of the election, polls were clear and the economy made it even clearer. But I didn’t expect this heartbreak. It happened before, but the sting is still strong. The disappointment I feel today is true Read more…
Escaping the 2024 Election Stress Through Weightlifting: A Path to Mental Clarity Election seasons can be overwhelming. The constant media coverage, debates, social media arguments, and uncertainty of outcomes all contribute to a stressful atmosphere. As we approach the 2024 election, it’s important to stay informed, vote according to your Read more…
Instagram feeds are some of the most fun, but addicting places on the internet. Screen times seem higher than ever- take it from someone with a 5 hour average for screen time. This average is not solely from social media, but I often find myself reaching my 2 hour limit Read more…
For many, the gym can be a daunting place. The first 5:00 AM wake up is easy. You’re motivated and the new pre-workout hits, your gym outfit is cute. But the third morning with 5:00 AM wake up call? You start to fizzle out, it stops being fun and starts Read more…
Zero energy. Frantic schedules. No time for yourself. These are all struggles of busy people, and let’s face it: most of us are more busy than we realize. Finding time to adopt a workout plan into your day can seem borderline impossible. Especially in a world that believes promotes the Read more…
Here at SERENE STRENGTH, we are all on a journey to overcoming our anxiety through weightlifting. Our founder, Olivia Roemer (above) has been on her personal journey towards being anxiety free for the past four years. As someone with an intense love for team sports, transitioning to an independent culture Read more…