The American college of sports medicine recently released their projected top trends for the fitness community in 2025. Fast fashion and over consumption make me weary of any projected trends whether that be in beauty, fashion, fitness, or culture. However, a good way to prepare for the way the gym Read more…
The next big medication isn’t Ozempic, it isn’t adderal, it isn’t (or at least shouldn’t be) the next newest prescription for health fixes. The next big treatment to prescribe should be exercise. When I traveled abroad to Greece two years ago with my University’s Sport’s Psychology program, Greek researchers raved Read more…
Midterms. Arguably the most stressful times of the school year. The overwhelming pressure to get smarter, whatever it takes. With finals there is a glimmer of hope ahead. Winter break, Christmas, two weeks off of school. Not to mention the most beloved summer break. A blissful rest somewhere in the Read more…