For many, the gym can be a daunting place. The first 5:00 AM wake up is easy. You’re motivated and the new pre-workout hits, your gym outfit is cute. But the third morning with 5:00 AM wake up call? You Read more…
Zero energy. Frantic schedules. No time for yourself. These are all struggles of busy people, and let’s face it: most of us are more busy than we realize. Finding time to adopt a workout plan into your day can seem Read more…
Midterms. Arguably the most stressful times of the school year. The overwhelming pressure to get smarter, whatever it takes. With finals there is a glimmer of hope ahead. Winter break, Christmas, two weeks off of school. Not to mention the Read more…
There are millions of distractions in front of us. Overwhelming amounts of information to process right at our fingertips. We’re struggling with comparison like never before. It is well known that there is a mental health crisis plaguing our generation. Read more…
Here at SERENE STRENGTH, we are all on a journey to overcoming our anxiety through weightlifting. Our founder, Olivia Roemer (above) has been on her personal journey towards being anxiety free for the past four years. As someone with an Read more…