Here at Serene Strength we are on a journey to overcome anxiety through weight-lifting. We are so glad you are here to join us.
Check out our latest blog post to hear more about our story.
As an ‘ex’ competitive athlete (i.e. I played volleyball in high school) the crave for competition is astounding. Despite the vast amount of anxiety I felt as a junior and senior playing with a strange Read more…
My last semester of University is on the horizon. I see fear, uncertainty, and anxiety clouding all the possibility ahead of me. Simply thinking about housing, employment, traveling, and the whole “figuring out what I Read more…
I recently watched an Instagram Reel on how excessive screen time can affect athletic performance ( the irony is not lost on me). A basketball coach was requiring that his high school team had to Read more…